Revitalize Your Life and Secure Your Future

Empower yourself for a brighter future.

At napoleonana, we believe in a holistic approach to lifestyle and self-development. Our mission is to empower you to take control of your health and future through tailored programs and expert guidance. With over 5,000 satisfied clients, we have a proven track record of fostering personal transformation. Join us in creating a healthier, happier future for yourself and your community.

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Discover Your Path to Wellness

At napoleonana, we believe that every individual has the potential to thrive. Join us on a journey of self-discovery and growth.

napoleonana is a beacon of hope for those seeking change. Our dedicated team has been guiding individuals towards improved wellness for over 10 years. We offer a variety of services including coaching, workshops, and retreats tailored to diverse needs. Together, let's embark on a journey of self-discovery and empowerment.

About Our Clinic

Mindful Living

Cultivate awareness and balance, enhancing mental well-being and fostering a healthier lifestyle in Latvia.

Future-Ready Skills

Equip yourself with essential skills for personal and professional growth, ensuring success in a rapidly changing world.

Community Connection

Join a supportive network focused on self-improvement, encouraging collaboration and shared experiences for personal development.

Holistic Health Focus

Prioritize physical, emotional, and social well-being with tailored programs designed to enhance overall life satisfaction in Latvia.

Discover Our Transformational Services

Transform your life through our tailored wellness programs. Discover practical strategies for lasting change and personal fulfillment.

We offer a variety of services designed to enhance your lifestyle and promote self-development. Each program is tailored to meet individual needs, ensuring effective and lasting change. Join us to unlock your potential and create a brighter future for yourself.

Personalized Wellness Coaching for Lasting Change.

Our Personalized Wellness Coaching program is designed for individuals seeking tailored support in their self-development journey. With over 10 years of experience, our certified coaches work closely with you to set achievable goals. Through one-on-one sessions, you'll gain insights into your lifestyle and develop actionable strategies. Experience a transformation that leads to a more balanced and fulfilling life.

    Our services offer individualized coaching tailored to your specific goals, whether it's weight management, stress reduction, or personal development. We incorporate the latest research in wellness to ensure our clients succeed. Each program is designed to work within your lifestyle for maximum effectiveness.
$75 per person

Holistic Wellness Coaching

Our Holistic Nutrition Plans focus on nourishing your body with the right ingredients for optimal health. We assess your dietary preferences and commitments to create a personalized meal strategy that fits your lifestyle. With a focus on whole foods and sustainable choices, you'll learn to enjoy food that supports your wellbeing. Trust our nutritionists to guide you through delicious and healthy eating choices.

    Personalized coaching sessions, nutritional guidance, stress management techniques.
$85 per person

Digital Security Basics

Our Future Planning Workshops equip you with the tools to set and achieve meaningful life goals. These interactive sessions dive deep into vision creation and strategic planning, focusing on areas like career, relationships, and personal growth. Participants have experienced a remarkable 75% success rate in achieving their goals within a year. Join us to take proactive steps toward shaping your future today.

$65 per person

Mindfulness and Meditation Workshops

Our group workshops provide an engaging environment for shared learning and motivation. Each session focuses on key aspects of self-development, including goal setting, stress management, and emotional resilience. Participants often share their experiences, cultivating a sense of community. Join us to learn from experts and fellow participants as you grow together.

    Courses include video lessons, downloadable resources, and interactive discussions. On average, participants complete courses with a satisfaction rate of 85%. Access to a supportive online community enhances the learning experience.
$70 per person

Group Wellness Retreat

Join our Group Wellness Retreat for an immersive experience focused on self-care and rejuvenation. Over a weekend, participants engage in workshops, guided meditations, and outdoor activities designed to promote relaxation and connection. This retreat will help you recharge and develop lasting skills for wellness. Book your spot now to embark on a transformative journey.

    Experience our transformative group coaching sessions focused on personal growth. Led by certified coaches, these sessions foster community support and accountability. Join a group of like-minded individuals and embark on your journey together.
$60 per person

Nutrition and Lifestyle Coaching

Our Mindfulness Retreats are designed to immerse you in a serene environment, allowing for deep reflection and personal growth. Over the course of three days, participants engage in guided meditations, yoga sessions, and workshops led by seasoned wellness experts. These retreats have a success rate of 90% in helping individuals achieve clarity and peace of mind. Join us to rejuvenate your spirit.

    Our coaching sessions provide personalized nutrition guidance tailored to your lifestyle and goals. Learn how to make informed food choices that promote overall health and well-being. Enjoy ongoing support to help you achieve sustainable results.
$90 per person

Elevate Your Wellbeing with Our Tailored Offerings.

Discover transformative practices for every aspect of well-being. Embrace a journey toward a fulfilling life.

Our offerings are designed to inspire and empower individuals on their wellness journey. We focus on personalized approaches that address both physical and mental health. Our commitment to community and support sets us apart, ensuring every client feels valued. Discover the transformative power of self-care and growth with our expert guidance.

Personalized Wellness Coaching

Our personalized coaching sessions are designed to address your unique needs and goals. With an initial assessment, we create a customized plan that supports your journey towards wellness. Clients often report a 40% increase in motivation and satisfaction after just a few sessions. Experience the difference of having a dedicated wellness partner by your side.

Personalized Fitness Plans

Our services include personalized coaching sessions focused on your unique wellness goals. We emphasize the importance of mental health alongside physical fitness, creating comprehensive plans for holistic growth. Each client receives a customized roadmap to success, ensuring clear pathways to their objectives. With ongoing support, we help you maintain your progress and stay motivated on your journey.

Transformational Coaching Program

Our Transformational Coaching Program is designed to unlock your full potential. Over the course of 12 weeks, participants engage in deep personal exploration and goal-setting. You will receive tailored strategies and continuous support to help you navigate challenges effectively. Join our program and experience profound personal growth.

Mindfulness Retreats for Ultimate Relaxation.

Our fitness plans are uniquely tailored to fit your lifestyle and wellness goals. We assess your current fitness level and preferences to create a program that is both enjoyable and effective. With ongoing adjustments and support, you'll stay motivated and on track. Join us for a healthier, stronger you.

Affordable Wellness Solutions

Invest in yourself with our tailored wellness packages. Choose the right plan for your journey to self-improvement.

Our pricing plans are designed to accommodate diverse needs and budgets. We offer flexible packages ranging from individual coaching sessions to comprehensive wellness retreats. Each plan provides access to resources tailored specifically for your growth. Choose a plan that resonates with you, and take the first step towards a healthier lifestyle today.

Comprehensive Wellness Package

€150

Our "Starter Wellness Package" includes an initial consultation, personalized wellness plan, and access to our online resource library for a holistic approach to self-care.

    Initial consultation, one-on-one coaching sessions, ongoing support.

Mindfulness and Meditation Course

€89

The Comprehensive Lifestyle Assessment provides an in-depth analysis of your current habits, helping you identify areas for improvement. This service includes a detailed report, personalized recommendations, and a follow-up session to track your progress. With this assessment, you’ll receive valuable insights into your health and wellbeing. Ideal for anyone looking to make a significant life change.

    personalized lifestyle analysis, detailed progress report, follow-up coaching session

Comprehensive Wellness Package

€250

The Holistic Nutrition Program focuses on sustainable eating habits and nutritional education. This six-week course, available for €199, empowers you with knowledge about food choices that support your health goals. You'll learn meal planning, mindful eating, and how to make healthier choices in a supportive environment. Embrace a healthier relationship with food while enjoying delicious, nutritious meals.

    tailored fitness plan, nutrition guide, weekly progress tracking

Meet Our Passionate Team

Meet our team of specialists

Our team of experts includes certified wellness coaches, nutritionists, and mental health professionals. With more than 20 years of combined experience, we are dedicated to helping you achieve your wellness goals. We pride ourselves on a client-focused approach, understanding that each individual's journey is unique. Together, we create a supportive environment to foster your growth.

Team Member

Jānis Kalniņš

Wellness Coach

Team Member

Elīna Jākobsone

Mindfulness Facilitator

Team Member

Andris Ozols

Personal Development Consultant

Team Member

Laima Sproģe

Life Skills Trainer

Team Member

Raitis Dzenis

Nutrition Advisor

Hear from our amazing clients!

What our clients are saying about their journey with us.

At napoleonana, we pride ourselves on transforming lives. Our clients' testimonials highlight the profound impact of our services on their personal journeys.

I attended several workshops with napoleonana and they completely changed my perspective on self-care. The coaches are incredibly knowledgeable and supportive, making every session enjoyable. I left feeling empowered and ready to take on new challenges. I highly recommend their services to anyone looking to improve their well-being!
A truly life-changing experience!
napoleonana has completely transformed my life. The personalized approach helped me understand my needs and goals in a way I never thought possible. I lost 10kg in three months while also improving my mental health. I am now more confident and proactive in my daily life.
Anete, Rīga
The nutrition coaching I received was a game-changer for me. The personalized plan was easy to follow, and I noticed improvements in my energy levels and mood within weeks. The coach was always available for support and encouragement. I feel healthier than ever, and I'm grateful for the tools I've learned to maintain this lifestyle.
Anna K. - Wellness Enthusiast
The workshops at napoleonana are incredibly insightful. I learned practical strategies for stress management and self-care that I apply every day. The supportive community made all the difference in my journey. I can't recommend them enough!
Jānis L. - Satisfied Client
Participating in the mindfulness retreat was life-changing for me. The environment was serene, and the guidance offered was truly transformative. I left feeling more centered and equipped with tools to manage stress. Highly recommend it to anyone seeking peace and clarity!
Jānis, Liepāja

Our Commitment to Wellness

Empowering you to take control of your future.

Important statistics and information about identity theft.

Our Vision

Our vision is to cultivate a community where wellness is prioritized, ensuring that every individual has the tools and resources to thrive in their personal journey. We believe in holistic approaches to self-care that integrate mind, body, and spirit. By focusing on sustainable practices, we aim to inspire positive change and foster resilience. Together, we can envision a healthier future for all.

Our Mission

Our mission is to inspire individuals to take charge of their health and well-being. We believe that small, consistent changes lead to significant transformations. Through personalized support and evidence-based practices, we foster a community dedicated to growth and wellness. Join us in creating a prosperous future for ourselves and generations to come.

Core Principles

Our Core Principles focus on holistic wellness, personal growth, and community support. We believe in the interconnectedness of mental, physical, and emotional health. By fostering a nurturing environment, we promote sustainable habits that lead to long-term well-being. Our approach is rooted in evidence-based practices and tailored to individual needs.

Key Figures

Key Figures highlight our dedication to wellness in Latvia. With over 1,000 satisfied clients, we have successfully facilitated 500 workshops since our inception in 2018. Our team comprises 10 experienced wellness coaches, each with over 5 years of expertise in self-development. We maintain a 95% client satisfaction rate, reflecting our commitment to transformative experiences.

Key Facts

Key Facts demonstrate our impact in the community. We provide 100+ wellness resources and programs tailored to individual and group needs. Our initiatives have reached over 2,000 residents in Latvia, promoting healthier lifestyles. With partnerships across 3 major wellness organizations, we continue to expand our influence on personal development.

Our Legacy

Our Legacy is built on years of experience and a passion for inspiring change. Founded in 2018, we have established ourselves as a trusted resource for self-development. Our commitment to the community has led to numerous outreach programs aimed at promoting wellness. We strive to leave a lasting impact on individuals and families throughout Latvia.

Get in Touch with Us

We’re excited to support you on your wellness journey!

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Sapphire Business Center, Brīvības iela 171, Floor 3, Office 7, Riga, LV-1012, Latvia

+371 265 623-1541

Your Questions Answered: Wellness Made Simple

Explore our FAQs for insights into your wellness journey.

In this FAQ section, we address common inquiries regarding our services, wellness practices, and how to enhance your lifestyle. Whether you're new to self-development or seeking advanced techniques, we've got you covered.

napoleonana offers a range of services including holistic wellness coaching, personalized fitness plans, mindfulness retreats, and workshops on self-development. Each service is designed to cater to individual needs, providing tailored support to enhance your lifestyle and well-being.

Wellness coaching provides a personalized approach to achieving your health and life goals. By working with a trained coach, you will gain insights into your lifestyle choices, receive tailored strategies, and develop accountability to foster lasting change. Many clients report a 70% increase in overall satisfaction and well-being after engaging in our coaching sessions.

During a coaching session, you can expect a supportive and non-judgmental environment. Our experienced coaches will help you explore your goals, identify obstacles, and develop actionable strategies for success. Each session is interactive, providing you with tools and techniques to implement in your daily life.

During a mindfulness retreat, participants can expect a variety of activities including guided meditation, yoga sessions, and interactive workshops. Our expert facilitators create a safe and supportive environment, allowing for personal exploration and growth. Attendees often leave feeling rejuvenated and equipped with tools to maintain mindfulness in their daily lives.

Yes, our services are designed to cater to individuals at all stages of their wellness journey, including beginners. Our coaches are skilled in providing foundational knowledge and support to help you ease into new practices. Whether you’re starting with mindfulness or nutrition, we ensure you feel comfortable and confident.

We take your privacy seriously and adhere to strict confidentiality policies. All personal information and coaching discussions are kept secure and will not be shared without your explicit consent. Your trust is our top priority.

Absolutely! We encourage our clients to combine different services to create a comprehensive wellness experience. Many individuals benefit from integrating coaching, mindfulness, and nutrition guidance to address various aspects of their life. Our coaches can assist you in developing a tailored plan that incorporates multiple services for maximum impact.

Our coaching team consists of certified professionals with extensive experience in lifestyle and wellness coaching. We continually update our programs based on the latest research and client feedback to ensure effectiveness. Regular training and development for our coaches maintain the highest standards in our services.

We understand that circumstances can change, so we offer a flexible cancellation policy. If you need to cancel or reschedule an appointment, please notify us at least 24 hours in advance to avoid any charges. This allows us to accommodate other clients effectively and ensures you can easily reschedule your sessions.

Maintaining motivation can be achieved by setting realistic goals, regularly tracking your progress, and celebrating small victories along the way. Additionally, our coaches will provide ongoing support and encouragement to help you stay focused and inspired throughout your journey.